NORDIC WALKING TECHNIQUE COURSE OF ANI-2PB MOLENTARGIUS PARK – JUNE 23 9 AM

lL Nordic Walking is a sport that is practiced in open air, a gentle exercise that develops endurance, strength and fitness. The perfect exercise to get a simple reduction in weight without straining the joints. The Nordic Walking the arms actively involved in the movement. This implies an increase in the muscles of the shoulders and chest muscles and strengthen your neck muscles. Nordic Walking with the load on the hip, knee and foot is decreased. The courses Nordic Walking basic course Giving the course the instructor Simona Regional Maxia Course of Nordic Walking (release certificate ANI) Giving the course the instructor Nicola Regional Floris Info Floris Instructor Nicola Regional 3383691214 nicflo@tiscali.it